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Summer bodies are made in Winter!

By January 17, 2016January 14th, 2021Uncategorized

We all know that feeling of panic on that first warm day of spring. “There is no way I can put on a bikini looking like this! How fast can I lose 10lbs?!” Avoid that stress this year and get on top of your perfect beach body today!

looking at water


The truth is, there is no quick trick to get that Candice Swanepoel body. And she’s not doing that 30 day squat challenge either. Start a solid routine that gets your heart rate up for at least 45 minutes 3 times a week. Find something you love so it’s not a chore. Weightlifting is popular right now but don’t forget the good ol’ favorites like classes at the gym, swimming, and running. It really all comes down to consistency and time.


I really hate the word “diet” because it implies a short-term plan. Eating healthy shouldn’t be something that only last until that weekend away. Working on changing your eating habits to include lean meats, high fiber vegetables, and good fats. If you fill up on these foods first you will eat less carbs and sugar. And when those nights out arrive you won’t feel guilty splurging.

paddle board


Let’s face it, everyone looks better tan. There are so many great tanning products out there, there is no reason to damage your skin in a tanning bed or in the sun. My favorite is Loving Tan. The secret to a perfect fake tan is remembering to exfoliate before!


Waxing will keep you hair free for up to four weeks. Perfect for those weekend getaways and spontaneous beach trips. To achieve the best results waxing, you need consistency! Eventually, you will have less and less hair!

Always beach ready!

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