2016 is here!

We are now almost one week into 2016! How are you doing with your resolutions?! The most common resolutions are

  • Working out
  • Eating bettercelebrate

Both will make you feel and look good but it is easier said then done. Here are a few tips to help you achieve you goals:

 

Set a plan!

Make a realistic timeline to stay on track.  Give yourself adequate time to complete each step and choose a date when you hope to reach your overall goal. If you haven’t started working on your goal, today is the day!

Share your goals!

Write your goals down and post them where you can see them everyday such as on your computer or refrigerator. Share your goals with family and friends for invaluable support and assistance. Confiding in them is a powerful motivator to keep you on track. Some may even join you in your efforts to keep your to your resolutions.

Reward yourself!

For each milestone your reach, plan something fun. Rather than using food or skipping a work out to celebrate, stay on track with new gym clothes, a massage, a vacation, girl’s night out, or a day off of work.

Keep a Journal!

This a great tool to track your progress and keep you motivated. It doesn’t have to be complicated, you can use a notebook or even notes on a calander. Don’t forget to take pictures too! Record what you did and how you feel. When your discouraged take a look back to see how far you’ve come or how great you felt after reaching a goal.

Take pride in your progress!

All your hardwork deserves to be shown off! Buy some new clothes, try a new haircut, or get a bikini wax. A bikini wax will make your new body look even better and keep you ready for all the adventures life throws your way.

Always beach ready!

bubblegum girls

 

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